How To Avoid Snoring?

As kids, many would have watched their elders breathing in and out like a grizzly bear. Kids no more, many of them become victims of a similar fate. Snoring is a common disorder among men. While it can leave your wife/partner exasperated

and your kids giggling, it’s unwise to ignore the practice of doing a full-throttle Harley-Davidson.

Generally, mild snoring does not pose a health risk. However, if the problem gets aggravated, it’s time to ring the alarm bells. Do not hesitate from seeking sound medical advice. It is not embarrassing at all. Snoring is like any other disorder of human body and is curable.

From our side, we have compiled a few easy-to-follow tips for you to silence the monster of snoring:

Quit Puffing that Cigarette:

If you’re grappling with the problem of snoring you’ve got yet another reason to quit smoking. Cigarette smoke greatly irritates the tissues of nasal passages and upper airway, causing them to inflate and hinder airflow.

Eat Light:

Don’t eat a large meal just before retiring to the bed. Try and avoid midnight snacks. The process of digestion causes the muscles of all parts of the body – including throat – to relax.

Avoiding Alcohol:

Try not to consume alcohol for four hours prior to hitting the bed. Muscles in the airway get over-relaxed after drinking of alcoholic beverages. Same goes for tranquilisers and sedating medications.

Shed Some Pounds:

Snoring is three times more prevalent in obese men.

Get Rid of the Nasal Congestion:

Stuffed nose can obviously obstruct the flow of air. Use a nasal spray to clear that clogged nose. It helps you breathe better and avoid snoring.

Get off Your Back:

Sleeping on your side may stop your tongue and the fleshy lobe that hangs from the

roof of your mouth from falling back into your airway, suggest doctors.