Health Care

Diabetes CureThrough Ayurveda

Diabetes is a chronic metabolic kapha type of disorder in which the body is unable to make proper use of glucose resulting in high blood sugar. The blood level of sugar/glucose rises beyond the normal limits in the system that is excreted by the urinary system. Diabetes involves the imbalance of carbohydrate metabolism that is controlled by the insulin secretion of pancreas.Diabetes need to be treated at the beginning stage itself as complication can be fatal. Diabetes, if not managed properly can lead to heart attacks, strokes, blindness, nerve damage, limb amputation and impotence among others.

Cause of Diabetes in Ayurveda:

* Consumption of Kapha inducing foods like sugar, fats, potatoes and rice
* Lack of sufficient exercise
* Excessive mental stress and strain
* Excessive sleep
* Improper life style

Ayurvedic Treatments for Diabetes:

Ayurveda treatments for diabetes start with different types of sneha karmas (oilation therapy) to make sure that the body of the patient is properly oilated both externally and internally. The next step is to remove the vitiated doshas out of the body through upper and lower tracts with panchakarma treatments. After the panchakarma treatments the patient is given oral medicines including kashayams, lehyams and choornams. There will also be food restrictions.

It is amazing to know that the ayurveda acharyas had clearly specified the cause and management of diabetes thousands of years ago.Drugs and Insulin injections available for diabetes can only control the level of sugar in blood stream and may not be effective at all time. Ayurveda eliminates the disease from its very roots.

Ayurvedic Remedies for Diabetes

* Follow a balanced healthy diet
* Avoid intake of excessive sweets, carbohydrates and diary products
* Eat plenty of green vegetables, black gram, soy, fish etc
* Include at least one bitter dish in every meal
* Eat more orange and lemons.
* Avoid sleeping during daytime
* Follow daily exercise
* Avoid smoking and intake of alcohol
* Take extra care of your foot

Diet Chart For Diabetes

Diet plays a significant role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels.

With respect to the above factors, a dietician will assess calories to be given, like scheming the carbohydrates, proteins, fats, type of carbohydrate, amount of fiber and so on.Exchange meal plan is a diet program which balances the amount of carbohydrate that we intake per day.

Glucose is a sugar released from carbohydrate so, if we want to control blood sugar we have to limit the consumption of simple carbohydrate. Carbohydrate foods are given as value per portion, known as the exchange. This plan helps us to decide on the type of food to be taken, the amount of food and also the time to eat. You can plan for more flexible meals as you get more knowledge about the diet for a diabetic, may be like the counting carbohydrate meal plan or constant carbohydrate. But there is no common diet that works for everyone.

What are the foods that don't have sugar?

1.People with diabetes can eat high-fiber foods, promote the body sugar metabolism, such as corn, wheat, cabbage, leek, soy products.Sugar low vegetables. Such as leeks, squash, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes, which can do low sugar content can do fruit and vegetables can eat more.

2.Eat more contain calcium food . Calcium can cause diabetes illness. Such as shrimp skin, kelp, ribs, sesame paste, soybean, milk, etc.

3.Rich of selenium food. Selenium has the same adjustment with insulin physiological activity of sugar metabolism. Such as fish, mushrooms, sesame, garlic, mustard, etc., which could reduce blood glucose, improve diabetes symptoms.

4.Rich in vitamin B and vitamin C food. Supplement these two elements, helps to slow down the process of diabetes complications of diabetes, to relieve the retina, nephronia beneficial. Disease Such as fish, milk, cabbage, beans and vegetables, mustard greens, cabbage, green peppers, fresh jujubes, etc.

5.In addition, pumpkin, balsam pear, onion, HuangShan on patients drinks, feed more and more urinary symptoms were obviously improved effect, have a lower blood sugar, regulate blood sugar concentration of function, fit to eat.

6.Rich in protein. Grain protein content for general 10% ~ 12%. Oats, about the highest content, barley (a 15.6% keep about 13.4% barley) about 11%, buckwheat, wheat, maize about 10% for 8%. But the grain amino acids are not good, does not belong to high grade protein.

7.Fat content is low. Grains in general fat content only 1% ~ 2%, corn 4.3 percent. Many for the unsaturated fatty acid, its oil belong to high quality oils.