Monday, March 28, 2011

10 Uses Of Drinking Water

1.All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently.
2.Water hydrates your body and also helps it work efficiently. Water boosts your metabolic rate, which gives you energy and helps to burn calories. It is an essential drink in everyday life and a great tool for those who are dieting.
3.Water regulates your body temperature and reduces the risk of disease and infection.
4.Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin's natural balance.Our skin is comprised of 90% water. And so without the right amount of water to keep that level, the skin tends to be unhealthy and dry.
5.Cold water reduces intoxication of alcohol. It relieves fatigue, giddiness, vomiting sensation and quenches thirst.
6.Hot water kindles hunger, helps in good digestion, sooths throat, cleanses bladder, reduces hiccups
7.Researches proved that, drinking water regularly reduces the risk of heart diseases. The scientists say that dehydration increases the viscosity of blood and plasma which are risk factors of heart disease.
8.Water is very essential for digestion of food and absorption of nutrients. Well hydrated body cells function normally and efficiently.
9.If you’re on a diet to lose weight it is more important to drink a lot of water throughout the day.
10. Drinking 8 – 10 glasses of water per day flushes the toxins from body, hydrates the skin well and reduces acne and pimples.


  1. We all are know how important the water is for us! But here you given nice explanation about the work of water in our body.

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  3. Drinking water is necessary to live a healthier life. Thats why even God has for the human body itself is a large body of water elements. Water is really the cornerstone of our cells - without them there would be no cell death.