Getting pregnant isn't always as easy or quick as most people think it will be.There are millions of women who face trouble getting pregnant after trying much effort.There are several ways to help this process along the way.First of all you should know,what are the reasons for not getting pregnant.In Women:
An important thing that creates trouble getting pregnant is having intercourse at the time when you are not ovulating.So you should have clear idea about ovulation cycles.If you are a woman who smokes, drinks and uses drugs, then you have very low chances of conceiving.Stay away from it.Another thing is stress.Excessive stress may lead to affect many things like the menstrual and ovulation cycles.Keep the vaginal area clean.When it is too acidic, the sperms cannot survive.In Men:
The truth is that 30% of couples facing infertility are male factor.The major cause for infertility is low sperm count.If the sperm count or motility is extremely low, we usually assume this is the cause of the fertility issue.The normal range of sperm count is between 35 and 200 million sperm per milliliter of semen.Another cause is Asthenospermia,means sperm moves more slowly than normal.Some times the semen does not contain sperm.This is because of Azoospermia.Tips to get pregnant:
1.Try to have sex around the time of ovulation.
2.Avoid smoking,alcohol and abuse drugs.
3.Ovulation prediction and fertility charting is important.So you can time intercourse and increase your chances of pregnancy.4.Have sex in positions that keep sperm inside the vagina longer.
5.Try to minimize the leakage of sperm from the vagin after sex.
6.Having regular sex, 3-4 times weekly, will increase your chances of hitting a fertile time period.7.Try to have a healthy diet and eliminate stress.