Researchers found that people who eat nuts regularly have lower risks of heart disease.Adding plenty of nuts to your diet can have a significantly positive impact on your cholesterol levels.Nuts are one of the best plant sources of protein. They are very high in dietary fiber, phytonutrients and antioxidants such as Vitamin E and selenium.It also lowers the risk of heart disease,reduces the risk of cancer and controls the body weight.Apples:
Apples are low in calories and vitamins, fats, low in sodium and contains minerals and fiber.Studies have shown that eating apples can reduce blood cholesterol, especially bad LDL-cholesterol.Another positive benefit of eating apples is the high water content of the fruit.An apple contains five grams of fiber and a rich mix of nutrients, including the bone-building vitamin K and the anti-inflammatory nutrient quercetin.Eggs:
Egg has many health benefits naturally. The egg is rich in protein and relatively low in calories. Yolk contains choline, which is one of the most important nutrients for the brain, as well as lutein and xeazanthin two key nutrients for eye health.
Brassica cabbage, Brussels sprouts, broccoli and kale contain all the plant compounds called indoles that help reduce the risk of cancer.Eggs are high in sulphur and other nutrients, making them good for your skin and hair.Researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.Beans:
Beans are cholesterol free, contain no saturated fat and are low in total fat.Beans include calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid. These nutrients work together on several key areas of the body promoting total health.Eating beans can help in maintaining desired weight levels.Those suffering from diabetes are also benefitted by eating beans.Onions and Garlic:
The health benefits of eating garlic and onions on a daily basis were well known to our ancestors. It is also good for the heart, can help lower cholesterol levels and stop inflammation.They contain high levels of quercetin, a potent flavonoid that may help fight or prevent cancer.Green Tea:
National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.Researchers have discovered that drinking a cup of green tea daily will boost your metabolism from 8 to 14 percent, that’s why they highly recommend it to those who are looking for a quick method to lose fat.There is also epidemiological evidence that drinking green tea and black tea may help prevent diabetes,although it is worth noting that this is evidence of an association, and that future studies are needed to confirm the effect.