How To Avoid Bad Breath?

Halitosis, or bad breath is one thing major health concern that should be taken seriously.Bad Breath can be an embarrassing problem.It does not create any discomfort for you, but can mar your public life to a major extent.How do you avoid bad breath?.That is a tough question.Below we have a list of actions to take in order to help with your vad breath problem.

1.Brush your teeth when you wake up in the morning and before you go to bed in night.Make sure you brush your tongue and cheeks too.

2.Using a mouthwash is a very popular method of avoiding bad breath. Make sure that you use the mouthwash on a daily basis, as a part of your brushing routine.

3.Celery (ajmod), coriander (dhania), basil (tulsi), rosemary, thyme (hasha), wintergreen (gandapura), cardamom (eliachi), cinnamon bark (dalchini), clove (laung), fennel (saunf) or anise seeds (patli saunf) are great breath fresheners. Slowly chew any of these herbs and allow the saliva to build up in your mouth.

4.Lack of water in the body might lead to bad breath. Make sure that you drink enough water throughout the day.

5.Consumption of cigarettes, coffee, onions and alcohol can result in bad breath very easily. So, try to avoid all of them as much as you can.

6.Use toothpaste which neutralize sulfur compounds and have anti-bacterial properties.

7.We have all been told about the importance of flossing, but so many of us neglect our gums by not flossing. Bad breath is also caused by residual food caked between your teeth and in your gum line, so make sure to floss daily.