Friday, March 18, 2011

How To Lose Weight?

Losing weight is not an easy process.You can make it easy by burning more calaries than you eat.Obesity is the second leading cause of preventable death in the U.S.Using pills and medicines to lose weight is not good for your health.Because by taking diet pills and fasting you may lose some weight rapidly.But it also have some side effects like losing hair and it may also injure your heart. The key secret to lose weight is small changes in dietary habits.It won't give you instant results.But it can give best results.So have a healthy diet and include at least 30 minute of physical exercise.

        You have to calculate your basal metabolic rate(BMR).This is nothing but what your body needs to maintain normal functions like breathing and digestion.This is the minimum number of calories you need to eat daily.Some fruits also hepls to lose your weight.If we take grapes,they're especially good chilled besides, a hundred grams of grapes contain only 70 calories.If we take orange,it has so many benefits.Recent research also suggests that oranges contain a natural skin cancer fighting chemical.They are an excellent source of dietary fiber.They contain water soluble pectin which also helps to reduce blood cholesterol levels.Apples also helpful to prevent your body from absorbing too much fat.And also you can use some vegetables like green beans,string beans,cabbage,carrots,cucumbers,tomato and soybeans.

        Doing some physical exercises also helps you to lose weight.Because they decreases your calorie intake or increases the number of calories you burn.if you want to lose weight fast, exercise is essential.Exercises makes the person physically fit.It improves the efficiency of lungs and the function of many tissues all over the body.The blood flow of whole body will increase in the use of physical exercises.And you have to avoid some habits like drinking alcohol because it will make you gain fat easily.Avoid the grocery store snack aisle and stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc.There is no standard way to lose weight but these dietary habits will definitely help you to loose weight.

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