Monday, March 28, 2011

How To Double Your Immune Power?

To get rid of many diseases we need some good immunity power to our body,which make us healthy as well as wealthy.There are several ways to improve our immunity.The natural remedies will help you to get much immunity to your body like eating fruits,vegetables and drinking more water daily.The Following are the several ways which makes you  healthy.

1.Eating An Egg Daily:

An egg can act as a binder which helps other ingredients bind together (they are used to help bind together meatballs, meatloaf and flour mixtures). Another use of egg is as a coating agent. Eggs are rich source of high-quality protein and amino acids that are indispensable for a healthy body.Due to presence of carotenoids like lutein and zeaxanthin, eggs check macular degeneration caused by ageing.According to various researches, eggs facilitate weight loss and thus help to stay in shape.

2.Eating Fruits:

a) Fruits is one of the most important healthy and natural foods in existence. Thousands of different types of fruit are available to eat, all of the fruit has many strong health benefits. They are excellent sources of minerals, vitamins and enzymes. An individual on natural diet consisting mostly of raw fruits and vegetables will always enjoy good health.
b) Apples, grapes, and many other fruits contain pectin, a soluble fiber that helps regulate blood cholesterol levels. Berries, citrus, and dried fruits are especially high in both soluble and insoluble fibers.
c) A balanced diet includes at least five portions of fruits daily will provide all the vitamin C that the body should be, plus many more beneficial  vitamins and minerals.

3.Eating Vegetables:

Vegetables are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Eating vegetables can reduced many diseases. Vegetables has most important role in a recipe or we can combine vegetables with other ingredients in a harmony of flavors.
Though vegetables in general are good sources of fiber, there are certain types of vegetables that contain more fiber than others. Examples of these fiber-rich vegetables include brussel sprouts, carrots, cooked beans and peas, and spinach.

4.Doing Exercises:

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

5.Drinking More Water:

All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate.

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